My First Run 3 Weeks After Knee Surgery

Screen Shot 2015-05-23 at 12.00.02I went for a run this morning, which is exciting for three reasons. The first: I had knee surgery 3 weeks ago. The second: Today is my third day being out of hospital after a 5 day stint in there. The third: I did it on an empty stomach, with a starting blood sugar level of 4.6 mmol/L (perfect…if I wasn’t going for a run).

Ben and I ran a gentle 5km – down along the outskirts of Queenstown and around the gardens. After a nervous 10 minutes I tested my BS – 5.2. Excellent. (as long as my BS was going up, not down, I was safe). This filled me with enough confidence to run the rest of the distanScreen Shot 2015-05-23 at 11.59.42ce without testing, and we ended the run running up the steeper road to our house (which is an elevation of 50 metres from the lake). We did it, non-stop. And I didn’t need to consume any  glucose at any stage. Awesome.

Half an hour after my run I was down to 7.3, followed by 6.4 another half hour later. 2 hours after the end of my run I came down to 4.2…just in time for some lunch!

Who says diabetics can’t run without carbs? 

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