Thriller in the Chiller: Day 1

‘Pain is temporary. It may last for a minute, or an hour, or a day, or even a year. but eventually, it will subside. And something else will take it’s place. If I quit, however, it will last forever.’

First days are always nerve racking. Whether it’s the first day of school, the first day on a new job, or the first day of a 4 times a week 6am intensive boxing boot camp during Winter.

‘No alcohol, no drugs, no smoking’. Those were three rules told to us after we gathered around in the large, cool, sports hall. It helps to already be a non-drug taking, non-smoker, and cutting out alcohol won’t be an issue. I’m committed to Thriller, not going out for drinks. I’m going to go one further and cut out fizzy drinks, too.

‘100% effort 100% of the time’. Again, not an issue. When I would be doing homework or sports at school, my mum would tell me not to worry – that I could only do my best. My expectations of myself sit high above anyone else’s expectations of me. I’m always determined to do my best. I’m not afraid to fail. Failure doesn’t matter as long as you gave it everything you had. You can’t fail if you don’t try. And you can’t try if you quit. Never quit. Push yourself and your limits. You don’t know your limits until you push yourself through them. 

We did a big warm up and were shown the correct form for push-ups, sit ups, squats and burpees – the core exercises of each session. I struggled with the push-ups, as I expected. My arms were trembling and I don’t have the upper body strength to complete them…yet. And then we did a beep test. One person argued that they made it to the line within the beep, when the trainer caught them out. They were expelled from the boot camp.

Overall, there were a lot more females than I expected to see there (I’d say almost 50%), and an all around decent level of fitness. I’m looking forward to Day 2!

Thriller vs. Diabetes
Screen Shot 2015-06-08 at 09.27.02

I started off this morning a little higher than I’d have liked, but still within range (6.4). My blood sugar spiked considerably post-boot camp (12.3), and didn’t drop after an hour without insulin (13.1) – This has never happened to me post-exercise! At this stage I injected insulin to get the glucose out of my bloodstream and to my muscles where it’s needed. With the high probability of being sensitive to insulin post-work out I took a moderate 3 units of NovaRapid (1 unit usually brings me down 1mmol/L – so even if I was doubly sensitive, I would still be in the higher end of the safe range). Exactly an hour later I’d dropped to 3.8. Dammit. Still an hour before the insulin I injected peaked! I spent the following hour sat down and popping the occasional jelly bean into my mouth when I felt the shakes. It’s been another hour now and I’ve come up to 4.0, still with the shakes so I’ve had one more jelly bean to stay in the safe zone and got myself a yummy vanilla protein shake before work. 

I refuse to see diabetes as a disadvantage during Thriller training. I see it as me having an extra job of figuring out what my body needs, not only to stay safe but to achieve my peak performance. If anything, having diabetes only fuels my determination to succeed.

2 thoughts on “Thriller in the Chiller: Day 1

  1. Laddie says:

    Wow! This is inspiring and thanks for sharing the details. And good for you for not letting diabetes stop you from doing things like this. IMO exercise is one of the most important parts of living a healthy life with diabetes. Plus it’s fun and helps mental health also:-)

    Liked by 1 person

  2. Frank says:

    I always find I get that morning rise in glucose levels when I don’t eat breakfast and have morning insulin….I read on another blog that its called the dawn phenomenon.


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