We’ve all been there: you’re going about your day when a hypo smashes through your body like a lead balloon falling through the sky. You need sugar and you need it now. If you’re at home, there might be a variety of high sugar ‘treats’ on offer, and it’s all to tempting to go for it. And perhaps sometimes, you do; You unwrap the chocolate, scoff it down and before you know it you’ve had 2 or 3 or more with almost no acknowledgment of consuming any of them. You sit and you wait…has your blood sugar risen yet? Have you had enough sugar? Have you had too much? Do you still feel low? You panic at still feeling low and have a whole chocolate bar. That’ll do the trick. But 5 or 10 minutes later the panic you felt about dying has been replaced with guilt as you’re blood sugars are fast heading the other way. You’ve had too much and you now need to counteract the excess sugar with more insulin. And then you struggle with estimating how much insulin you need to bring you down the right amount without still being too high or going too low once again and riding the diabetes rollercoaster. Maybe you level off after a few hours. Maybe you don’t. But either way, you feel like shit. Shit about the high. Shit about the low. Shit about your poor control.
Here’s a different scenario:
We’ve all been there: you’re going about your day when a hypo smashes through your body like a lead balloon falling through the sky. You need sugar and you need it now. You test your blood sugar. Through your murky brain, you work out how much and when you last injected to estimate how much further you’re going to drop. You take the appropriate amount of glucose tabs to bring your blood sugar back up to range. You wait. The symptoms swiftly subside and you’re back to a stable level. You feel okay. A little drained from the low, but you didn’t over correct. You’re back to being you.
I’m a fan of bullet points, so here are 5 reasons why you should treat a hypo with glucose tabs (and nothing else):
1. Glucose tabs are accurate…
You can work out exactly how many mmol/L a single glucose tab will raise your blood sugar, and take the exact amount without having to worry if you’ve eaten enough – or too much.
2. …and fast acting.
Other sugared carbohydrates like chocolate take too long to bring your blood sugars up and within range. This can be dangerous if your insulin is still having an effect on your blood sugars (and thus likely to bring you down to a dangerous level), but also it may increase your hypo-unawareness.
3. They’re not particularly enjoyable.
And they shouldn’t be. If you see hypo-s as an excuse to have a ‘treat’, then you risk using them as an opportunity to be ‘naughty’ rather than deal with the problem in hand.
4. It sets you up for a good day
By avoiding sugared carbohydrates, you avoid triggering cravings for more of them. It also means you won’t have the mentality of ‘well I’ve already had such and such now, I might as well have more!’
5. You were offered a ticket on board the diabetes rollercoaster, and you turned it down.
Stable blood sugars are yours for the taking, congratulations!