Week 1

Here’s a summary of Week 1 of Marathon Training. Vlogs of the week are at the bottom of the page. I’ve included my cycle commute to show any extra activity I’m doing on top of it, and also my total basal insulin (NovoRapid - Medtronic 640g pump) for the day just to show how it … Continue reading Week 1

How sprinting can treat a hypo

More often than not, I treat a hypo during my long runs by including a series of 10 second sprints into my run - usually 4 with short rests in between. Of course, I ALWAYS carry some form of glucose when I run and this is always the recommended treatment of a hypo. In addition, … Continue reading How sprinting can treat a hypo