Keto/Low Carb Food Shopping List

Don’t know where to start? Start here.

Shopping for a low carbohydrate diet is fairly straightforward, seeing as something ridiculous like around 80% of all supermarket food items contain added sugar. The best way to think about a supermarket shop is considering the fresh produce and fish/meat aisles and counter as your friend.. and not a lot else. With the exception of a few choice items from the other aisles, these two will be your best bet:  


  • Avocados
  • Blueberries
  • Raspberries
  • Strawberries


  • Asparagus
  • Broccoli
  • Brussel Sprouts
  • Cabbage
  • Cauliflower
  • Celery
  • Lettuce
  • Kale
  • Spinach

Eggs & Dairy

  • Eggs
  • Single/Double Cream
  • Sour Cream
  • Butter
  • Cheese (most varieties – except those containing fruits like cranberries)

Meat and Fish

Most meat and fish are safe options – providing they’re the raw product. Avoid anything that’s in a sauce or is breaded or battered.

  • Bacon
  • Beef
  • Chicken
  • Duck
  • Turkey


Oils And Condiments

  • Avocado Oil
  • Olive Oil
  • Dijon Mustard
  • Mayonnaise

Baking Goods

  • Unsweetened Cocoa Powder
  • Baking Powder
  • Vanilla Extract

Nut Butters

Just check for added sugars!

  • Peanut butter

Snack items

  • Pork Rinds